Barbara Hannah Grufferman -- How To Age Successfully, in Small Steps

Barbara is a frequent guest on the Today Show, Good Morning America and the Dr. Oz show. She's a blogger, columnist and the author of the new book: "Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life". Follow her on BarbaraHannahGrufferman.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.

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This episode is 29 minutes long.

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This episode was published on April 15, 2018.

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