EPISODE · Mar 31, 2022 · 35 MIN
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
from The Rugby Muscle Podcast · host TJ Jankowski
Questions:- How to recover from a very demanding rugby game and when to start training rugby or gym?- Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts?- Help staying on track while on vacation- Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I tend to get driven backwards. I don't have a sled or anything, just a conventional weight room- Thoughts on carb loading the day before game day? Body comp effects in the long term?- How would you change your conditioning work to get ready for 7's?More on Rugby Muscle:InstagramYouTubeFacebook Group Website with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
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Questions: - How to recover from a very demanding rugby game and when to start training rugby or gym? - Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts? - Help staying on track while on vacation - Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I tend to get driven backwards. I don't have a sled or anything, just a conventional weight room - T...
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Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
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