Barbells and Breast Cancer: Building Strength, Community and Purpose with CrossFit Bearcat

In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym. They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an inspiring event that raised awareness and funds for breast cancer prevention and support. Whether you're new to CrossFit, passionate about women's health, or looking for motivation to move your body and make a difference, this episode will inspire you to lift, connect, and give back. 🎧 You'll Learn: Why CrossFit is about functional strength—not just fitness How fitness communities empower women at every age The impact of the Girls Gone Rx event and how to get involved Ways to combine movement, mindset, and mission for wellness #BarbellsAndBreastCancer #CrossFitBearcat #GirlsGoneRx #FunctionalFitness #CommunityStrength #WomenInFitness #BreastCancerAwareness #MoveForACause #EnergizeAndRevitalize #DrAmyCoopersmith #CrossFitCommunity #WellnessJourney #FitnessMotivation #EmpoweredWomen #StrongerTogether #HealthyLiving #MindBodyWellness Learn more about CrossFit Bearcat: https://crossfitbearcat.com/ Check out Girls Gone Rx: https://www.girlsgonerx.com/ Donate here: https://competeforacure.org/   Check out Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: radiantpodcast2025‪@gmail.com‬ Also available on Youtube: https://youtu.be/834uYXejwiM