Barbells or Bootcamps?! Which One Should YOU Choose?!

Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes.-Why strength training is so critical for bone mass, metabolic health, and hormonal balance.-Strength training myths-bulky, intimidation, and age.-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!