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BarBend Classic: How to Optimize Your Sleep (with Kristen Holmes)

EPISODE · Aug 30, 2021 · 33 MIN

BarBend Classic: How to Optimize Your Sleep (with Kristen Holmes)

from BarBend Podcast · host Kristen Holmes

This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance, to separate fact from fiction on deep sleep, caffeine consumption, foods that help and hurt sleep, muscle repair, and what tracking HRV can tell us about how rested you really are. 

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BarBend Classic: How to Optimize Your Sleep (with Kristen Holmes)

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