Bare Bones about Alcohol and Weight Training | "Can I drink and lose weight?"

WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday.Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.FOLLOW!First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!Commonly, folks never stop at 1 drink 1:50Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13When cutting out calories.. cut alcohol first 5:58Hit me up: YOUTUBE live sports nutrition presentations and supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrainsVisit:https://lnk.bio/CoachJohannCSCS.com#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets