Barefoot Strength Workout, July 18

from The inSHAPE Fitness Show · host inSHAPE Fitness

Try this short exercise session without shoes on to target the muscles in your feet, ankles, and other smaller stability muscles throughout the body. For other routines, at varying difficulty levels and focus areas, set up a free account at www.inmotionworkouts.com!

Episode metadata supplied by the publisher feed · Published Jul 18, 2014

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Barefoot Strength Workout, July 18

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