Bari Positive Mindset with Featured Guest: Char Holmes (@VSG_Bestie)

🌟 Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. 🧠✨ Char Holmes, a bariatric patient who transitioned from Lapband to Vertical Sleeve Gastrectomy (VSG) on October 25, 2022, shares her personal experiences and the lessons learned along the way. With a rich history of engaging her audience through social media, live Q&As, and her podcast "Talk Bari to Me", Char is here to inspire and empower you with actionable insights and tips for enhancing your post-surgical journey. In this episode, we explore techniques for reframing challenges and strengthening your mental resilience. Whether you're a patient, a caregiver, or someone interested in the psychological aspects of health transformations, this episode offers valuable perspectives that can enrich your understanding and support your growth.  Subscribe for a colorful journey of health, insight, and empowerment. Char is excited to share her world with you, bringing inspiration straight to your screen! 📌 Follow Char Holmes on IG and TikTok: @VSG_Bestie 🎙️ Check out more from the "Talk Bari to Me" podcast and join the private mindset coaching sessions for deeper insights. 👀 Don't miss out! Check out our resources and get involved: 🌐 Visit us online! 📅 Discover Bari Connected LIVE Events and Support Groups! 📚 Grab Handouts and Resources for our events! 🎁 Snag some FREE SAMPLES here! 🎥 Subscribe for Bari Connected Replays! 🤝 Become part of our community: 💬 Join our Bari Connected FB Page! 📚 Connect in our Bari Connected Group! 📲 Follow ProCare Health for the best in Vitamins and Supplements: Facebook Instagram Twitter 🌟 Find Char Holmes Across the Web: 🌍 All Char's links in one place! 🎙️ Podcast: Talk Bari to Me 📸 IG: @vsg_bestie 🎵 TikTok: @vsg_bestie 📺 YouTube: VSG Bestie 🛒 Char's ProCare Health Picks: Shop and save! Use Code: VSGBESTIE for 10% off!