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BARS: Make a Plan and "Stay On It" (Lyrics from Pooh Hefner)

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "BARS: Make a Plan and "Stay On It" (Lyrics from Pooh Hefner)" was published on September 16, 2025 and runs 14 minutes.

September 16, 2025 ·14m · Sports Motivation Podcast

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Episode Summary
In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner's track More Than Me" The words aren't just lyrics—they're a blueprint for achievement. Niyi unpacks the wisdom in these three simple phases: focus your attention, create a plan, and stay committed. If you're serious about getting what you want, this is the formula.

Key Takeaways

  • Success requires three phases: Focus, Plan, and Persistence.

  • Pay attention: Clarify your goal, cut distractions, and learn from those who already have what you want.

  • Make a plan: Write it down, stick with it, and hold yourself accountable.

  • Stay on it: Don't let fear or emotions derail your consistency.

  • Ask yourself the tough questions—about clarity, motivation, and commitment—to know if you're truly locked in.

Next Steps
To get coaching and to work with me, Niyi Sobo, go to imnotyou.com/ki and book a free consultation.

I AINT GONE LIE jordan lewis We are a Detroit based podcast. Our content is life, sports, anime, music, and motivation. SAX IN THE MORNING Steve Sax Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow you Jake's Daily Stuff Jake Scheideler Welcome to The Jake Scheideler's Audio Experience, hosted by entrepreneur, CEO, vlogger, and influencer. On this podcast you'll find a mix of Jake's Daily Stuff. You will get to listen to what's happening in sports, some business talk, motivation, a little comedy and some interesting interviews or chats. Antriebskraft | Der Podcast für alle Ausdauerheldinnen & Ausdauerhelden im Laufsport Malte Eckert & Sarah Zimmermann Der Podcast für alle Ausdauerheldinnen und Ausdauerhelden im Laufsport. Wir sprechen über Beweggründe zu laufen, die Motivation an Wettkämpfen teilzunehmen und was es Neues im Laufsport gibt.
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