Baseball Nutrition for Strength and Performance | Nick Lemke

In this episode, I sit down with Nick Lemke, a registered dietitian who specializes in nutrition for baseball players. We talk about why nutrition plays such a critical role in athletic performance, with a specific focus on muscle gain and healthy weight management.We cover practical topics like tracking food intake, how often players should be eating, pre-workout nutrition, meal planning, hydration, and the role supplements can (and can’t) play. We also discuss how stress impacts both nutrition and on-field performance.Nick shares why consistency matters more than perfection and explains how players can better understand their individual nutritional needs to perform at their best.Connect with Nick Lemke, RDFollow on X: @nicklemkerdNick's Linktree: https://clutchperformancenutrition.fit/linktreeConnect with Patrick Jones BaseballFollow on X: @pjonesbaseball📬 Sign up for the Recruiting Times, my weekly baseball recruiting newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches.https://www.skool.com/patrickjonesbaseball⚾ Need help with college recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult.https://www.patrickjonesbaseball.com/recruitingCheck Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.