Baseline anxious

Hi! Content warning: This episode includes conversations about childhood abuse. Please take care of yourself and skip this one if today isn't the right day. ❤️ This week, Stef reflects on what it means to heal from childhood trauma while realizing that some parts of your nervous system take much longer to catch up. After a conversation at hot yoga, she opens up about living with hypervigilance, the complicated reality of feeling both proud of your growth and sad for everything you've had to survive, and why healing isn't always as straightforward as we'd like it to be. Plus, Stef shares why "questionably proud" has become the phrase that best describes this season of her life. Follow along on Instagram & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.