Baseline nutrition and a starting point

from Success Coaching · host Brandon Head

We introduced a challenge at the gym (Grapevine CrossFit) that had the nutrition plan that we generally start all new nutrition clients with as part of the requirement. This foundation is so "simple" that it doesn't get the attention it really deserves. This is proven by the results of both the people that have stuck with it in the past and the ones that are holding strong on our challenge. We are 51 days in as of this post and the results speak for themselves. If you need some help or a starting point in getting your diet together, take a listen. I'll be posting some resources to aid in this baseline start over at www.brandonhead.com if you need them.

Episode metadata supplied by the publisher feed · Published May 28, 2019

Embed this episode

Attribution link and audio player

Ready to play

Baseline nutrition and a starting point

0:00 35:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Time To Show Up Nathalie Nahai and Dr Aaron Balick Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives.Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketing, literature and beyond, to investigate how they have manifested their visions at work and overcome significant obstacles to craft a life they love.We also take a deep dive with Hotseat interviews, a series of sessions in which we share practical insights with courageous folks who are daring to take the next step towards transforming their careers and personal lives.From these conversations, we draw out the best theories, practices, and models from psychology, behavioural science and more, to offer tangible ways in which our listeners can apply these tools in their own lives.Alongside this series, we're also launching an exciting new Explicit Power mit Leidenschaft / Power with Passion Rico Kobernick & Keep the Ananas Welcome to “Power with Passion”! This podcast is about motivation, business, mindset and everything that helps you achieve your goals and realize your dreams. I am Rico Kobernick and I will accompany you on this journey. From time to time we will also invite experts to our studio to benefit from their knowledge and experience. We talk about the challenges you have to overcome on the way to success and share with you the knowledge and experiences we have gained on our own path. Get ready to discover your inner strength and ignite your passion. “Power with passion” – your partner on the path to success.______Willkommen bei "Power mit Leidenschaft"! In diesem Podcast geht es um Motivation, Business, Mindset und alles, was dich dabei unterstützt, deine Ziele zu erreichen und deine Träume zu verwirklichen. Ich bin Rico Kobernick und ich werde dich auf dieser Reise begleiten. Ab und zu werden wir auch Experten zu uns ins Studio einladen, um von ihrem Wissen und ihren Erfahrungen zu profiti Explicit The Lash Journey Podcast Tiffani Mitchell Welcome to "The Lash Journey" podcast, the ultimate guide for lash artists who dream to scale their business beyond boundaries. I am your host, a solo lash artist turned 7-figure business owner, who has experienced every twist and turn that this journey brings. Throughout this podcast, you will be privy to the raw, real, and transformative insights of my journey from a one-woman-show to leading a flourishing empire, all while juggling the joys and challenges of motherhood. This podcast is your roadmap to success, filled with candid tales of overcoming obstacles, leading teams, nurturing resilience, and fostering growth. I invite you to join me as we delve into the profound lessons learned, the successes AND the failures that forged a 7-figure business. So, to all you ambitious lash artists, who aspire not just to build a business, but an empire of your own, this is your sign, your opportunity. Get ready to dream big, scale high, and above all, believe in the strength of your vision. We Explicit Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit

Frequently Asked Questions

How long is this episode of Success Coaching?

This episode is 35 minutes long.

When was this Success Coaching episode published?

This episode was published on May 28, 2019.

Can I download this Success Coaching episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!