Basic Boost for Energy and Metabolism
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for 15 minutes of basic equipment free moves that will boost your energy and metabolism! Suitable for all ability levels, you will improve your posture, balance, core strength and heart health. Skip the gym without the guilt today!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 16, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.