Basic breath awareness.

Episode 1 of the Tales of a Yogi podcast, hosted by Ruth Heyns, titled "Basic breath awareness. " was published on November 22, 2021 and runs 5 minutes.

November 22, 2021 ·5m · Tales of a Yogi

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Summary

This is a basic pranayama or breathwork practice. Focusing on the movement created by breath.

Episode Description

This is a basic pranayama or breathwork practice. Focusing on the movement created by breath.

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