Tales of a Yogi
BookmarkRuth Joubert
Tales of a Yogi is a health podcast hosted by Ruth Joubert. It has 12 episodes, with the latest published March 2022.
Guided breathwork and meditation practices. With all things yoga and self love.
health ·en ·12 episodes
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Title
1
Meditation- Calming Morning
2
Pranayama - Nadi Shodhana, Alternative Nostril Breathing.
3
Meditation- Quick reset
4
Meditation & Pranayama- Deep Relaxation
5
Pranayama- For better sleep
6
Meditation- Check in
7
Pranayama- Box breath
8
Meditation- Be still
9
Pranayama- Ujjayi Breath
10
Meditation- Reconnect
11
Basic breath awareness.
12
Welcome to Talesofpranayama
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