PODCAST · health
Tales of a Yogi
by Ruth Joubert
Guided breathwork and meditation practices. With all things yoga and self love.
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12
Meditation- Calming Morning
A morning meditation practice to get you ready for the day ahead.
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11
Pranayama - Nadi Shodhana, Alternative Nostril Breathing.
Alternative nostril breathing, great to practice in the morning.
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10
Meditation- Quick reset
A short meditation to help you reset and refocus.
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9
Meditation & Pranayama- Deep Relaxation
Deep relaxation body scan with breathwork.
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8
Pranayama- For better sleep
Join me in this breathwork to relax and free your mind. Also aids in better sleep.
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7
Meditation- Check in
Take a moment to check in with yourself.
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6
Pranayama- Box breath
A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.
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5
Meditation- Be still
A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.
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4
Pranayama- Ujjayi Breath
A calming breath, that can help with focus and release tension through the body.
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3
Meditation- Reconnect
Reconnect with yourself with this short meditation. Focusing on mind, body and breath.
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2
Basic breath awareness.
This is a basic pranayama or breathwork practice. Focusing on the movement created by breath.
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1
Welcome to Talesofpranayama
A short welcome and what to expect from this podcast.
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Frequently Asked Questions
How many episodes does Tales of a Yogi have?
Tales of a Yogi currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tales of a Yogi about?
Guided breathwork and meditation practices. With all things yoga and self love.
How often does Tales of a Yogi release new episodes?
Tales of a Yogi has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tales of a Yogi?
You can listen to Tales of a Yogi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tales of a Yogi?
Tales of a Yogi is created and hosted by Ruth Joubert.
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