Basic Concepts for Emotional Stability

Our emotions are a part of us, but they are not us. Sometimes they lie to us, and most of the time we become enslaved to them, rather that means being over sensitive or totally suppressed. Their actual purpose is to expose our basic needs, when we are low in them, or when we are fulfilled in them. In this episode we go over the basic concept of those needs, and how we can create some unhealthy habits when we try to instantly gratify those needs. Isn't it time you master your emotions instead of being mastered by them?