Basic Economics In The Context Of Fitness | w/ Kat's Kettlebell Dojo - (Episode #7)

Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo  ,lives in New Zealand and coaches worldwide. Time Stamp 00:00 Fitness Minimalism 03:45 Basic Economics In The Context Of Fitness & Training 07:47 Entrepreneurial Responsibilities 12:55 Juggling Different Languages 15:19 The 8 Colors Of Fitness 21:17 Variety In Coaching & Training 27:22 Good & Bad Exercises 30:35 Skill Transfer - The „What The Hell“ Effect 33:00 The „Best“ Kettlebell Exercise(s) 37:42 Coordinative Aspects Of Kettlebell Training 41:00 Kat’s Advice For CrossFitters 43:07 Rotational Torque In Kettlebell Exercises 55:57 Kat’s Opinion On YouTube Kettlebell Channels 1:01:11 The Scope Of Influence Of Kettlebell Experts 1:06:13 Confusion Through Misinformation 1:09:20 The Value Of a Coach 1:13:50 Hardstyle, Kettlebell Sport & Hybrids 1:24:25 The Most Differentiating Factor Of Kettlebells 1:27:25 Gregory’s Journey Into Kettlebells 1:30:00 Steve Cotter’s Influence 1:32:15 The Power The Positive & Negative Feedback 1:35:04 Communal Learning - The Human Benefit 1:38:38 Trusting The Science Of Exercise Physiology