Basic Endurance Training Principles With Coach Adam Pulford

from The Time-Crunched Cyclist Podcast by CTS · host CTS

About This Episode:In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights:The 6 basic training principles Fitness vs. performanceThe different periodization modelsThe single most important part of recoveryResources mentioned in the show:The CTS Field Test: https://trainright.com/cycling-field-test/TrainingPeaks: https://trainingpeaks.com/14-Day Free Trial of the TrainRight Membership (Code: TRAINRIGHT): https://trainright.com/membership/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

What this episode covers

About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The 6 basic training principles Fitness vs. performanceThe different periodization modelsThe single most important part of recoveryResources mentioned in the show: The CTS Field Test: https://trainright.com/cycling-field-test/TrainingPeaks: https://trainingpeaks.com/14-Day Free Trial of th...

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Basic Endurance Training Principles With Coach Adam Pulford

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How long is this episode of The Time-Crunched Cyclist Podcast by CTS?

This episode is 35 minutes long.

When was this The Time-Crunched Cyclist Podcast by CTS episode published?

This episode was published on March 10, 2021.

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