Basic Exercises for Seniors by Dr. Sonya Mahmood

https://thebookvoice.com/podcasts/2/audible/65576 to listen full audiobooks. Title: Basic Exercises for Seniors Author: Dr. Sonya Mahmood Narrator: Jackie Otero Format: mp3 Length: 21 mins Release date: 10-29-24 Ratings: 5 out of 5 stars, 1 rating Genres: Workouts Publisher's Summary: Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!