Basic Eye Care that We All Need to be Doing

I don't know about you, but I haven't thought about my eye health that much over the years. I've been pretty lucky that I haven't had many concerns. I have begun wearing eye protection for pickleball when I learned that you can suffer from a detached retina. But it turns out, eye health is the most overlooked pillar in wellness. Did you know it directly affects energy, focus, sleep, and even mood? And with the way we use screens today,  phones, laptops, tablets, all day long our eyes are taking the hit. Eye strain is something we can't afford to ignore. My guest this week is Dr. Pam Theriot, TEDx speaker and nationally recognized dry-eye specialist. She is going to give us simple vision habits that can improve performance and long-term health. More at https://www.pamtheriot.com/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com