Basic Registration Exercise

Send me your Feedback or Suggestions!The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways.For more information about Self Awareness listen to the past episodes listed below;Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210