Basic Skills: Mindfulness of Breathing
from Sunday Dharma Talk Hosted by Peter Doobinin
This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024. In this talk, Peter discusses, in detail, the steps of breath meditation. As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.
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How long is this episode of Sunday Dharma Talk?
This episode is 37 minutes long.
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This episode was published on January 6, 2025.
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