Basic Skills: Natural Meditation

from Sunday Dharma Talk · host Peter Doobinin

In developing dharma practice, we seek to maintain present moment awareness, mindfulness, and our connection to the heart in all our postures, all the activities of our lives. This is "Natural Meditation." In this talk, Peter Doobinin describes the skill of Natural Meditation and the great benefits in developing this skill. The talk is the third in a series on "Basic Skill" that Peter offered in June 2024.

Episode metadata supplied by the publisher feed · Published Jan 19, 2025

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Basic Skills: Natural Meditation

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