Básicos para el crecimiento muscular

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio hablo de los aspectos más relevantes de cara al desarrollo de la hipertrofia. Para ello me centro en algunas ideas generales que a mí personalmente me han resultado de mucha ayuda en estos años. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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Básicos para el crecimiento muscular

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This episode was published on November 21, 2024.

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