Basil: The King of Herbs Ep. 81 | Life at the Table

Want to improve your health with a food that can keep you young and taste good, too? Let me introduce you to one of my favorite fresh herbs, basil. Besides being very aromatic, the flavors of this tasty herb that’s also a member of the mint family can range from clove to citrus.   The King of Herbs Known as the “King of Herbs”,  ancient Egyptians used it for embalming their mummies and the Greeks viewed it as a symbol of mourning. And it’s been cultivated for more than 5,000 years. Basil wears the crown and earns the title “king of herbs” for a few royally good reasons: Historical Prestige. The word basil comes from the Greek “basilikos,” meaning “royal” or “kingly.” Ancient Greeks believed it was a noble plant, and in some cultures, basil was even used in royal anointing rituals. So yes, it’s had regal roots from the beginning. Bold, Aromatic Flavor. Basil’s peppery-sweet, slightly clove-like aroma and flavor make it one of the most distinctive and beloved herbs in the kitchen. It reigns supreme in Mediterranean and Southeast Asian cuisines, lifting everything from tomato sauces to Thai curries with a single torn leaf. Global Reign. From Italian Genovese basil to Thai holy basil and lemon basil in Southeast Asia, basil has global influence. It’s the king of versatility, adding freshness, balance, and depth across countless dishes and cultures. Health Benefits Worthy of a Throne This herb isn’t just tasty—it’s loaded with anti-inflammatory and antioxidant compounds, including eugenol and flavonoids. These help protect the body, boost immunity, and may even reduce stress. So whether it’s flavor, history, or healing power, basil’s got all the right ingredients to rule the herb kingdom. Long live the king!   Sweet Basil Is Definitely King in America For Americans, the most popular and familiar form of this delightful herb is sweet basil. Find it year-round where you shop for groceries. Or grow your own. You just need a windowsill with warmth and at least 6 hours of light each day. And keep it well-watered. Native to tropical regions from Central Africa to Southeast Asia, it is a tender plant.   Flavor, Freshness, and Health All in One Place Thanks to its phytochemicals, the king of herbs may help prevent certain types of skin, liver, oral, and lung cancers. Studies have shown that it also has antibacterial and anti-inflammatory effects, and contributes to cardiovascular health. It is rich in vitamins A, K, and C as well as magnesium, iron, potassium and calcium. So another name for basil would be the king of medicinal plants. What’s not to like about this beautiful and aromatic herb? The blending or processing of this herb into its ingredient state is a big part of the flavor experience. Become acquainted with its fragrance and deep, satisfying taste. Buy it fresh and toss its torn leaves into your salad or soup. Basil is rich in history and health benefits. Add it to your shopping list this week. Feel great and live like a king. Need a basil recipe idea?  Try these. Orzo Salad with Basil Vinaigrette and Poached Shrimp Juicy Grilled Chicken Burger with Mushrooms and Basil Basil Pesto The post Basil: The King of Herbs appeared first on Life At The Table.