Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

Can we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD14:38 The Effect of a Group-Based Play Therapy on Executive Function,Working Memory and Self-Efficacy in Children with ADHDLooking for more content? Want to get in touch?We would love to hear from you!IG: Skye @unconventionalorganisationYT: Unconventional Organisation ADHD P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/