Bat Country Sobriety Ep #42 | Surviving Christmas Sober: 14 Tips For A Merry Crisis

Send us Fan MailSupport the channel on Patreon: https://www.patreon.com/c/BatCountrySoberHo ho ho et cetera.Staying sober at Christmas is harder than any other time of the year. Pressure, friends, family, indulgence. It's difficult, but relapses are not inevitable.Here I provide a kind of sobriety survival guide of simple tips and ways of thinking that are actually useful in my sobriety.Chapters 00:00 - Intro01:00 - 1. Sleep02:33 - 2. Cut Out Friends04:07 - 3. Negative Visualisation08:33 - 4. ************09:30 - 5. Journalling11:31 - 6. Ghosting13:32 - 7. Sober Community16:09 - 8. Stick To A Schedule18:22 - 9. Gratitude22:50 - 10. Don't Drink25:26 - 11. Lie To People27:36 - 12. Say No To People30:41 - 13. Exercise31:40 - 14. Good Drinks32:42 - Keep A Drink In Your Hand=============Sober Stuff: https://thesober.shop/Buy the Audiobook version of my book, about my own descent into alcohol while cycling alone around the world, here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent=============CONTACT STUFF:Email me here: [email protected] Country on Instagram: https://www.instagram.com/batcountryyt/ Bat Country site: https://www.batcountry.co/ Bat Country on Twitter: https://twitter.com/BatCountryYT Bat Country on Tik Tok: https://www.tiktok.com/@welcometobatcountry#Sobriety#SoberLife#AlcoholFree#SoberLiving#RecoveryJourney#SoberCommunity#SobrietyRocks#SoberMotivation#OneDayAtATime#SoberGoals#AlcoholismRecovery#AlcoholAddiction#QuitDrinking#AddictionRecovery#StopDrinking#AlcoholAwareness#BreakingFree#EndAlcoholAbuse#RecoverySupport#AddictionAwareness#alcoholism#aa#alcoholicSupport the show