EPISODE · Feb 18, 2020 · 50 MIN
Batch meal prep components for a week's worth of meals
from Graced Health: Perimenopause and Menopause Wellness for Christian Women · host Amy Connell
Click to Text Thoughts on Today's EpisodeIf you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals.We discuss:Building blocks of a balanced bowlWhy she doesn’t cook a meal, but cook components of a mealFormula for a bowl Approach to take with seasonings and spices Her health journey that led to eating wellWhen loved ones don’t eat as healthfully as you wantHow our examples influence others now and laterVisit FitDevo.com for Stephanie's approaches to:Smoothie formulaBuilding a lunch & dinner bowl, grocery shopping list plan of attack Join me for Goofs and Grace!Every Wednesday 8am central following new episodes I expand on the conversation and , clarify any goofs. Join us for free on the Graced Health Podcast Facebook Group!Click here to join the Graced Health Podcast Facebook Group!Connect with Stephanie:Instagram: @fitdevowww.fitdevo.comMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building blocks of a balanced bowlWhy she doesn’t cook a meal, but cook components of a mealFormula for a bowl Approach to take with seasonings and spices Her health journey that led to eating wellWhen loved ones don’t eat as healt...
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Batch meal prep components for a week's worth of meals
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