Bathe in Breath: Pranayama

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir.raven's play through you, a solo work for cello, accompanies us here. The cello’s string vibrations, the loops and the effects will fill the cavity of its ancient, wooden body with a deep, rich sound, just as our own bodies are rhythmically filled with breath. When you think about it, our own resonating torsos are proportionately similar to the curvaceous cavity of a cello, maybe that’s why its sound resonates so deeply with us? Now close your eyes, and let the music play through you...Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yogaGet in touch at [email protected]