Battling Anxiety with Therapist Laura Gleason

Work with Laura 💜 https://www.psychologytoday.com/profile/1473111Tiffany Roe on IG: https://www.instagram.com/heytiffanyroe?igsh=cWx2bWFrMWE4ZnZuMeditation for Fidgety Skeptics Book- https://a.co/d/46FUbT5Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.https://linktr.ee/LightHeartedPodcastAnxiety can feel overwhelming, but it doesn’t have to control your life. In this episode, we dive into what anxiety really is, how it shows up in our minds and bodies, and practical ways to manage it. From calming techniques to mindset shifts, we’ll share tools that help you break free from worry and regain a sense of peace.Whether you deal with everyday stress or ongoing anxiety struggles, this episode is packed with encouragement and strategies to help you breathe easier and take back your power.If you have ideas for an episode, send it here!