Battling Burnout & Toxic Perfectionsm

On this episode, Dr. Sadaf Lodhi welcomes Dr. Megan Melo to discuss everything you need to know about being intentional, mindful, and taking control of your own narrative. When burnout and toxic perfectionism rear their ugly heads into our busy lives, they can often times take over. During this discussion, Dr. Lodhi and Dr. Melo talk about ways to incorporate being intentional and mindful in order to combat burnout, perfectionism. Tune in and get some awesome tools, tips, and pearls on the road to healing and taking back your own narrative!Dr. Melo is a board-certified Family and Obesity Medicine Physician and a Certified Life Coach for Physicians and Allied Health Professionals. You can find out more about her work by visiting her website at https://healthierforgood.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit https://DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast or subscribe on your favorite podcast app!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: https://www.instagram.com/drsadafobgyn/TikTok: https://www.tiktok.com/@drsadafobgyn