Battling The Burnout with Erika del Pozo

from OT 4 Lyfe · host OT 4 Lyfe

Sarah and Erika discuss:Meeting at AOTA 2019 and what they took away from the conferenceAnxiety and stress of being in OT schoolFactors of burnoutHow the symptoms of burnout can become the new norm and go unnoticedThe importance of having your values line up with you work’s valuesHow the lack of autonomy can lead to burnoutBullying and burnoutHer personal experience with burnoutGastrointestinal issues linked to burnoutImportance of self-care with a focus on both internal and external recoveryUnplugging and taking time to enjoy lifeBeing mindful instead of mindlessSelf-management and not just time managementPrioritizing timeFirst thing she did when realizing that she was burnt outGratitude journalHow she combats burnout in her daily lifeAdvice for therapists facing burnoutUtilizing resources, professionals, and a support system to help youEmployee Engagement Survey: https://joyenergytime.mykajabi.com/employeeengagementAffirmation CardsJoy Energy Time: https://www.joyenergytime.com/Burnt Out to Lit Up Podcast: https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896Healthcare Hangouts: https://www.joyenergytime.com/healthcarehangouts/Instagram: https://www.instagram.com/joy.energy.time/Facebook: https://www.facebook.com/joyenergytime/

What this episode covers

Working in healthcare can be a very rewarding career, but it also presents some unique challenges. Nowadays, productivity levels have increased exponentially, caseloads have become unruly, expectations have continued to grow without any sign of slowing down, while we as therapists are left to pick up the pieces, keep up with the changes, and do the best work that we can. Unfortunately, the increasing demands within the workplace have had significant implications on us as therapists, ultimately leading many therapists to become burnt out. Erika del Pozo MOT, OTR/L from Joy Energy Time and the Burnt Out to Lit Up podcast comes on the show today to share her personal journey with burnout and how this has ignited a passion for promoting education and awareness about the topic as it relates to healthcare professionals.

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This episode is 1 hour and 13 minutes long.

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This episode was published on July 8, 2019.

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