Battling Your Inner Critic #35

Ever found yourself shutting down a goal before even trying? That little voice that says, “You can’t run that marathon,” or “You’ll never lose weight”—it’s time to shut it up for good. In this episode, I dive deep into the science behind self-doubt, share personal stories of overcoming fear (including signing up for an ultra marathon… twice… and not doing it), and give you five powerful strategies to finally break through and take action. Whether it’s fitness, career moves, or personal growth—this is your sign to stop holding yourself back.Listen now and let’s prove your inner critic wrong. Hosted on Acast. See acast.com/privacy for more information.