EPISODE · Aug 30, 2024 · 9 MIN

Bauchatmung für mehr Ruhe

from Herz in Balance - Ruhe & Klarheit im Alltag: Yoga | Meditation | Natur · host Marie-Louise Kurz

Heute gibt es für dich eine kleine Übung zum mitmachen. Gemeinsam tauchen wir für ca. 10 Minuten in die Ruhe ein. Dabei benutzen wir ganz simpel - die Bauchatmung! Denn diese aktiviert unseren Ruhemodus. Wenn du Lust hast noch mehr on die Ruhe einzutauchen, dann habe ich Ende September 2 Veranstaltungen in Neustadt a.d.W. für dich. Die Infos hierzu findest du auf meinem Instagramkanal. Dort stehe ich dir auch für Feedback und Fragen bereit. https://www.instagram.com/marielouiseyoga

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Bauchatmung für mehr Ruhe

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