Bauchlage: Nacken, Schulterblatt und Arm-Kraftlinie

from feldenkrais.fit · Impulse für deinen Alltag · host Nele Jaschke

In diesem Impuls gehst du die ersten Schritte, um die Verbindung von Hand-Arm-Schulter in Bauchlage zu erkunden. Wie bewegt sich dein Schulterblatt, sodass möglichst viel Kraft von deiner Hand in deinem Körper landet? Nach dem Impuls vergleiche gern deine Schultern & Nacken im Sitzen oder Stehen. Viel Freude! Diese Folge ist Teil der Stunde von „Arme stützen in Bauchlage". Die vollständige Kurseinheit findest du im Abo-Bereich.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Bauchlage: Nacken, Schulterblatt und Arm-Kraftlinie

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This episode was published on April 1, 2026.

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