BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George

BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique I was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history of Performance Physique. In this episode I discuss:   - Cake - My top tips for running The London Marathon - Biggest mistakes runners make - How far should your longest run be in marathon training - How Performance Physique started - 4 Weeks 4 Kilos and Nutrition tips - Friday Night Track Club in Solihull Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/ WEBSITE: www.PerformancePhysique.co.uk   INSTAGRAM: www.instagram.com/performance_physique   FACEBOOK: www.facebook.com/performancephysique   TWITTER: www.twitter.com/Performphysique YouTube: www.YouTube.com/PerformancePhysique