BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj Thiruchelvam

BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj ThiruchelvamI joined Shay Kaur-Grewal on BBC Radio London (13 November 2025) for the Week in Review — we covered sport, culture and the stories everyone’s talking about this week.In this episode:Sara Cox’s epic challenge — 5 marathons in 5 days for Children in Need and the incredible public response.The ex-gamer taking on 74 ultras in 74 days — a jaw-dropping charity challenge and why these endurance stories resonate. Sea Life/ Penguin controversy — MPs and campaigners are questioning the future of captive penguins at a major London aquarium.Sydney Sweeney fallout — recent headlines and reactions from her controversial comments.Nutritional misinformation — how influencer's misread (e.g., calorie/ingredient claims) are confusing the public and why that's a risk.Screen time & children — we discussed growing evidence about screen exposure and its effects on kids’ development and school performance.Whether you’re into sport, parenting, media or nutrition, this is a fast, grounded take on the week’s headlines — with practical insight and a coach’s perspective.▶️ Watch the full clip and subscribe for more media appearances and running tips:www.performancephysique.co.uk/media👍 If you found this useful, please Like, Comment (which story grabbed you most?), and Subscribe for more weekly takes and expert insights.BBC Radio London week in review, Sara Cox 5 marathons children in need, 74 ultras in 74 days challenge, Sea Life penguin controversy, Sydney Sweeney news 2025, nutritional misinformation cadbury asa, screen time effects on children, Shay Kaur-Grewal interview, Arj Thiruchelvam BBC guest, performance coach media commentary, running and sport news UK