BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine. Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠