BBM 6: Learning How To Hear My Inner Voice

I am now a Certified Inner Voice Facilitator! Connecting With the Inner Voice is really what I do and how I live. I'm doing a 3 part series on the Inner Guidance System and how to access it. This is part 1 of the 3 part series. I start off by describing the Inner Guidance System that we all carry within us. Then how I learned about Hot Tracks from Martha Beck (in books called Steering By Starlight) and Writing To Your Intuition from Jess Lively's Podcast. I present some thoughts about why we have the mental chatterbox in the first place, and if it's useful or not. I share 9 reasons why you would want to listen to your intuition, and some ways to help set the stage for an inner voice connection, including: Why meditation may help you to hear your inner voice. What a mind diet is and how it can facilitate connection How it might help to limit external stimuli I discuss what was one of my biggest questions early on, and also probably the most frequent question I get, which is how to distinguish your inner voice from the mental chatterbox that lives in your head. Then Amy and I have a great time talking about how to apply this to a topic such as exercise. Stay tuned for Part 2 of the Inner Voice Series: Living an Intuitive Life!