EPISODE · Jan 18, 2016 · 13 MIN
Be a Lab Rat to Find Your Path to Health and Fitness
from 40+ Fitness Podcast
In the sea of health and fitness information, which is often conflicting, it is difficult to know what is right for you. In this episode, I discuss the way studies are done and why some of them may not apply to you. I also go into how you can apply change in your life and measure the results, and be your own lab rat to figure out what works best for you.
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Be a Lab Rat to Find Your Path to Health and Fitness
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This episode was published on January 18, 2016.
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