Be at your Peak 2

What is the secret to training to avoid injury and peak when it counts? The answer is periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. Training for a race or simply to lose 20 pounds, whatever the reason, the principles of periodization will be the same, the intensity and frequency of training will differ. Injury, fear of injury, fatigue, and the lack of a real plan commonly prevent many from reaching their athletic potential. Give yourself the best opportunity to diminish the risk of overuse injuries or repetitive strains so you can continue to train and compete at your full athletic potential, listen to Be at your Peak when it Counts 2. Join Dr. Ivan Huergo and Robert Forster as they discuss strategies for you to resolve pain, improve sport performance, and help you move through life with strength and confidence.