Be Aware Of Your Unconscious Mind- Visualisation Exercise

Welcome back to the Unlock The Genius Within! Today I speak about the power of the unconscious mind, and how choosing to remain unaware of its message is fatal to our ability to create what we want. Back when I was a kid I was told by psychologists that I would struggle with anxiety and panic attacks for the rest of my life. They suggested it was predisposed and that I'd need to continue to get help in order to overcome them. Being a kid, I assumed this was the truth and of course went on to experience anxiety attacks right up until the pandemic hit. Though I continued to seek help, none of the personal development material or coping strategies worked long term. Sure they provided a band aid, but inevitably the attacks would resurface after later down the line. It was only when I learnt about alchemy and the subconscious mind, that I saw I was unconsciously setting myself up to relive my anxiety attacks. Without me really knowing I was focused on how "powerless" and "incapable" I was in the world and that without the protection of my mother & father I was doomed. Though I consciously knew that wasn't true in the present as an adult, the message that 5 year old Jordan took on was still firmly in play. The power the unconscious mind has really cannot be underestimated. In today's episode I speak about this in detail and also take you through a very quick visualisation exercise that will give you a look into your own unconscious mind and what it is telling your subconscious to create in your life. The exercise finishes with you being prompted to receive a message from your genius that'll help you shift out of the limiting beliefs at play.