Be Better In Bed — Optimize Your Sleep To Improve Your Life, Health, And Performance With Dr. Michael Breus

Today's topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance.  My guest is known as The Sleep Doctor and he is #1 in America.  Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. Dr. Breus lectures all over the world for organizations such as YPO, AT&T, on stage for Tony Robbins, hospitals and medical centers, and much more. For over 14 years he served as the Sleep Expert for WebMD and on the clinical advisory board of The Dr. Oz Show  This episode is essential for everyone. Sleep is one thing we all cannot live without, so learn today what you can do to optimize your sleep so that you can optimize your life Today you will learn:  How to determine what chronotype you are What are the benefits to each sleep cycle and how to can maximize your sleep cycle Why 8 hours of sleep is a myth What are the 4 different chronotypes  How your levels of Iron, Magnesium, and Vitamin D affect sleep Best time to have sex What are the 2 biggest sleep offenders The 5 step plan to address the biggest sleep offenders Why the circadian rhythm is so important for our body to be in tune and much more For full show notes and episode resources head to https://ericalippy.com/dr-michael-breus/ Find our guest at: https://thesleepdoctor.com facebook/thesleepdoctor/ @thesleepdoctor The Power of When Quiz — Find out your chronotype Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook/passionlovepursuit PASSION LOVE PURSUIT PODCASTS: ericalippy.com/the-podcast