BE BETTER with your FITNESS & HEALTH

from BE BETTER PODCAST · host Dr. Anthony J. Perkins

SIMPLE BUT EFFECTIVE ADVICE is shared in this podcast episode. Mother, businesswomen, and fitness/health expert Alana Laux shares her knowledge on how to get started with your fitness and health. She encourages listeners to "just start" as some progress is better than no progress. She also discusses how personal development helps her sustain a high-level mindset to stay on course with her goals. Check out our discussion. 

Episode metadata supplied by the publisher feed · Published Feb 13, 2022

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BE BETTER with your FITNESS & HEALTH

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This episode was published on February 13, 2022.

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