EPISODE · Feb 3, 2022 · 56 MIN

Be busy. Or be present.

from Talking Cod: a survivor’s guide to middle age · host Phil Birchenall, David Eccles, Andy Hall

In our latest episode we’re joined by Alex Heywood, director at high-performance training provider 4and20Million, for some awesome insights on how to optimise your time, and your energy, in a world that expects relentless productivity.

Episode metadata supplied by the publisher feed · Published Feb 3, 2022

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