"Be Conscious of the Non-Conscious" Atomic Habits Summary Chapter 4

In this episode, we are continuing with our Atomic Habits book summary series with coverage on chapter 4. Habit formation is vital to getting the outcomes that you want & Atomic Habits by James Clear is a widely known resource to help you do just that. In this chapter, we discuss the topic of "Making it Obvious". We are on autopilot with the majority of things that we do on a daily basis. As we repeat habits, they become routine,  and as a result, our non-conscious systems do things whether effective or detrimental without us thinking about it. The key to becoming more productive and successful is becoming more aware and cognizant of all of our habits so we can effectively change the behaviors that are not helping us get to our desired outcome. James Clear explained that there is no such thing as a good or bad habit. I  found that helpful as he put it into perspective like this... habits can be useful depending on every person's desired outcome. An example is... if you eat a wheat bagel, peanut butter, and rice cakes once you wake up each morning, that would be detrimental if your outcome is to lose weight. Conversely, if you want to bulk and add muscle that habit is effective and moving you towards your desired objective. Watch this episode for the full experience on Spotify here: https://open.spotify.com/episode/5zCOKYpoHGbmUcWZr6aF9v?si=G34Vgu51TlufjsGIBFaTgQ Book referenced can be found here: [https://amzn.to/3GQ4rGK](https://amzn.to/3GQ4rGK)   💬 Connect with us on social media: Alternate Platforms: 🌐 Website 🌐 FaceBook 🌐 Instagram 🌐 TikTok Karat Juice Podcast is available on the following platforms: iTunes/Spotify/Google/Anchor & many other platforms  Listen to the podcast on Spotify here. Affiliate Link Disclaimer:   “As an Amazon Associate, I earn from qualifying purchases.” My Studio Setup: Camera: Panasonic Lumix S5 Full-Frame DSLR Mirrorless Audio: Zoom Podtrak P8 Recorder Mic: Shure MV7 Dynamic Microphone Fair Use Act Disclaimer. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism | comment | news reporting | teaching | scholarship | education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.NO COPYRIGHT IS INTENDED. ALL RIGHTS RESERVED #atomichabitsbooksummary #atomichabitsbookclub #atomichabitschapter4