EPISODE · Apr 7, 2021 · 16 MIN
Be Curious, Not Judgmental
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more self-accepting. Letting go of self-criticism brings about that sense of wellbeing and positive change many of us are seeking.Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more...
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Be Curious, Not Judgmental
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