EPISODE · May 3, 2026 · 3 MIN

Be Easy

from Inner Strength Meditations · host Amy Edelstein

This gentle breathing practice invites you to be easy with yourself—no need to change anything or be some image of perfect. You'll rest your attention on the breath and notice how small moments of mindful focus bring calm. A simple reset when everything feels too much.Why this helps? Ease is a key element of mindfulness, it helps release tension and reduces the pressure to conform or perform.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published May 3, 2026

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Be Easy

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This episode is 3 minutes long.

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This episode was published on May 3, 2026.

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