Be Fit - Be Well - Be Awesome

It takes 66 days to stick a habit!   Why?   It's a conscious choice that Ashley Bishop shares with us during this episode of Thriving Matters Podcast. Never before has the noise around our 'thriving' been so clear, so strong and so urgent!   Listen in as Ashley shares his commitment to breaking the 3-6 week health kick cycle with consistent implementation strategies and habits that are the basis of his 'thriving in life and work' framework.   Sharing his own story of unhealthy success Ashley shares what he realised was the missing link in his growing business and unhealthy lifestyle - the neuroscience that underlies behaviour change where small actions can led to big transformations.   Ashley shares his 'Do the Work" 3 point habit formula; value of hydration consistency, and daily routine framework that will safeguard you, your business and well-being.   We would love a little love and a review and share on your favourite podcast platform - thankyou!   For more information: [email protected]   [email protected]