Be Fit Malaysians #17: HIIT-ing the Gym

from Health & Living · host BFM Media

Many of us make a New Year’s resolution to exercise more, but how do we go about it? In the current fitness frenzy, we take a look at high intensity interval training, more commonly known as HIIT, and how it actually shapes and affects our body. Find out how to start your fitness regime right with consultant orthopaedic surgeon Dr Harjeet Singh and personal trainer Adly Almanzo Mohd Adnan.See omnystudio.com/listener for privacy information.

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This episode is 47 minutes long.

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This episode was published on January 21, 2020.

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